Coconut Oil: A healthy new valentine

Coconut Oil: A healthy new valentine

“The joys of being a foodie range from growing food, cooking, eating, feeding, and talking/writing about it. Every bit just as fun. From the coastal regions of Southern India, and Sri Lanka to the far east, read about how integral the coconut is to all our cultures and cuisines. Find out why coconut oil had a bad rep in the 70s and 80s, and why the debate continues. And try out the recipe I add at the end of each post.” –Sujatha

Coconut oil is extracted from the meat of mature coconuts harvested from the coconut palm. It has various applications, as a cooking medium, in medicinal preparations, as a massage oil and a base in cosmetics, and more. It is slow to oxidize, and hence doesn’t become rancid for a long time.

Daana’s Coconut Oil:

Our coconut oil comes from Vasanthkumar’s family owned organic farm in Mysore, India. They grow rice and lentils intercropped with vegetables and spices. The coconuts are harvested, split apart and dried, thus yielding the “copra”.

The copra is then chopped up and crushed in a rotary press, which yields the “cold-pressed” coconut oil. The oil is made in Anand and Priya’s rotary press in Mysore, where they make cold pressed coconut, groundnut, sesame and sunflower oils.

Rotary Cold Press extraction, using a “kachi ghani”

The oil is extracted from the first press, and hence is also called Virgin Coconut oil. This process uses an electric form of the traditional Indian wooden press, called the “kachi ghani” to make the oil.

In contrast, manufacturing of “refined” oils includes heating the mixture to very high temperatures, and using industrial solvents to extract maximum oil. This results in the breakdown of the chemicals in the oil, thus making it unhealthy. The presence of unnecessary chemicals makes it unhealthy as well. Read this article to understand why refined oils are a bad idea.

In the United States, you can buy our coconut oil from

In India, you can buy it on, or BigBasket.

Busting coconut oil myths:

There are several articles that discourage their readers from consuming coconut oil. This started in the west in the mid-80s when people were concerned that saturated fats can raise cholesterol levels, and hence exposure to heart disease. This stemmed from articles from the American Heart Association (AHA) which stated that all saturated fats raise total cholesterol and therefore, increase the risk of heart disease.

However, numerous studies by clinical practitioners, researchers, with input from public health data from communities all over the world, nutritionists, naturopaths, vaidyas and doctors incorporating alternative healing systems have shown that coconut oil is a good fat to use. Here is information from multiple doctors and researchers that counter these myths, with clinical research. Read more..

Fortunately, good sense prevailed in the long run thanks to so many folks fighting the good fight against propaganda and ignorance. Coconut oil is making a come back into the Indian kitchen, as well as into the western world, where it is establishing itself as a baking medium.

Coconut oil is a staple food in many parts of the world. In fact, populations that use coconut oil as their primary source of fat have the lowest rates of heart disease in the world.  You can travel to Thailand, the Caribbean, parts of Brazil, countries in Africa, and the vast southern half of India and find this oil on center stage when it comes to delicious and healthy cuisine. Along with this taste and versatility as a cooking medium, they also enjoy long life expectancies, and excellent hair and skin health.

History of Coconuts:

Coconuts were natively grown in two parts of the world. One in Southern India/Sri Lanka, and the other in the Pacific islands of the Indonesian archipelago. The earliest reference to a coconut is in 160 BC, in the battles of King Duttagamini of Sri Lanka, where the warriors were armed with coconut trunks. The South Indian (Tamil and Mayalalam) word for coconut, “thengai” derives from “then-kay” which means “fruit of the south”. By the first century AD, coconuts were growing in scale, in plantations on the southwest coast of India.

Coconut migration around the world

The image above shows how the two distinct varieties of the coconut, the Indian (from the Indian ocean) and the Pacific (from the Indonesian/Polynesian archipelago) spread to various parts of the world.

Coconuts have long been part of food culture in several societies along the coastal regions of East Africa, India, Sri Lanka, Laskhadweep, Maldives and South East Asia. They were introduced to West Africa and then the new world by the Portuguese and the Spaniards. So integral is the coconut to life in Maldives, that the tree features in their national emblem.

A sculpture of the Kalpa Vriksha by the entrance of the Jami Masjid in Ahmedabad.

The Coconut is a versatile tree with multiple uses. In Sanskrit, it is called “kalpa vriksha”, the tree which provides for all the necessities of life. And that’s no exaggeration. In India, the trunk of the tree is used as timber, the leaves are used to make thatched roofing for low income houses, the inside meat, the milk, the coconut water and its flowers are edible. The dried fiber is weaved into coir ropes and other applications. The Indian Coir board has a list of very interesting products made of coir, including bio-degradable teabags made of coir 😊 Check them out here.

In the Malay language, the coconut tree is described as “pokok seribu guna”, the tree of a thousand uses. In the Philippines, the coconut is commonly called the “tree of life”.

The medical benefits, and applications of Coconut oil are described extensively in the Sushruta-Samhita, an ancient Ayurvedic text. From hair and skin ailments, to joint pain, and respiratory problems, coconut oil forms the base of many herbal massage oils, medicines and is recommended as a cooking medium.

Hence, the coconut, not surprisingly has a special place in many Indian customs and rituals. The breaking of a coconut shell is done to pray for an activity to happen successfully. The Indian goddess Lakshmi is portrayed as holding a “purna-kunbham”, a pot of nectar with a coconut on top of it, symbolizing health and prosperity.

Coconut farming in the world:

The coconut palm thrives on sandy soils and is highly tolerant of salinity. It prefers areas with abundant sunlight and regular rainfall, which is why it is found in abundance along the shorelines of the tropics. Most other trees do not grow in highly saline soils. This also enables the coconut tree to get full sun exposure that it needs.

Most of the world production is in tropical Asia, with Indonesia, the Philippines, and India accounting collectively for 73% of the world total.

Sadly, in the Indian state of Goa, the coconut tree has been reclassified by the state government as a palm (like a grass). This enables people to not need a permission from the forest department before cutting a coconut tree. Read this article about the impact of the reclassification.

Coconut in Indian cooking:

Coconut is an entrenched ingredient in the cuisine of the coastal regions of India. From the Undhiyu of Surat, the Goan Xacuti, the Maharashtrian Narali Bhaat, Konkani subzi, Kerala Thoran, Tamil Nadu Aviyal, Kobbari-annam of Andhra, the mouthwatering Nadia-bara of Odisha, and the wonderful Jhinge-narkol of Bengal. Perhaps I should showcase these recipes one at a time to show how incredibly versatile coconuts and coconut oil is, in these recipes.

Here is a really simple and delicious recipe from the Konkan coast, just south of Goa, called Batata Song. As she explains in the video, the key ingredient to enhance the flavour of the dish is the coconut oil 🙂